Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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PowerBlock Squat

The PowerBlock squat will build strong, shapely legs. Dumbbell squats strengthen the glutes, hamstrings and quadriceps. Using dumbbells allows you to avoid placing loads directly on the back. Squats can be used to build muscle and burn fat by reducing the rest time between sets. Use lighter loads for muscular endurance and heavier loads for building strength and size in the legs.

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Target Muscle Groups: Hips & Buttocks  |  Legs


PowerBlock Static Lunge

The PowerBlock static lunge is a good exercise for beginners because it does not require a great deal of balance to perform. The static position keeps the resistance on the lead leg and helps keep your trunk upright. Static lunges sculpt your legs and glutes while providing additional performance related benefits. If you play a sport the static lunge will help you create more powerful legs.

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Target Muscle Groups: Abs & Core  |  Hips & Buttocks  |  Legs


PowerBlock Step Up

The PowerBlock step up performed on a low step targets the glutes and thighs. Step ups are a functional movement which transfers well to everyday life. So while you are building great looking legs you are also preparing you body to handle the stress of everyday life. After mastering forward lunges you may try steps ups as an alternative exercise for strengthening the legs and butt.

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Target Muscle Groups: Hips & Buttocks  |  Legs


PowerBlock Step Up - Low Step

The PowerBlock step up targets the glutes and thighs. Step ups are a functional movement which transfers well to everyday life. So while you are building great looking legs you are also preparing you body to handle the stress of everyday life. If your goal is to build lean, shapely legs, select a moderate resistance and if your goal is to develop additional muscle select heavier dumbbells.

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Target Muscle Groups: Hips & Buttocks  |  Legs


PowerBlock Suitcase Deadlift

The PowerBlock suitcase deadlift is another great exercise to prepare you for the real world. It is a movement that we do often, lift a suitcase, breifcase, bag of groceries on one side. This is a good way to practice lifting correctly. This exercise is also a very challenging core exercise because there is only weight on one side of your body.

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Target Muscle Groups: Back  |  Forearms  |  Legs


PowerBlock Supinating Curl Standing

The PowerBlock standing supinated curl strengthens and shapes the forearms and biceps. The supination (palms up) activates the muscles of the forearms. Dumbbells are a great way to increase the resistance on the biceps brachii. Supination curls are a classic bodybuilding exercise.

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Target Muscle Groups: Biceps


PowerBlock Supine Fly Unilateral

The PowerBlock Supine Fly Unilateral performed on the ball is an advanced exercise requiring a strong core. By weighting the body on one side it forces you to work harder to stabilize the movement. The surface of the ball provides for more range of motion and therefore recruits more muscle to perform the action. If one side of you chest is stronger than the other this exercise can help even out development. Bodybuilders like to use this exercise as a "finishing" movement on their chest day.

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Target Muscle Groups: Chest  |  Hips & Buttocks  |  Legs


PowerBlock Swing

The PowerBlock Swing is a great exercise that can be used as a strength exercise or conditioning exercise. It builds power and endurance in the hips and posterior chain. You can do the PowerBlock Swing on its own or as part of a circuit.

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Target Muscle Groups: Back  |  Hips & Buttocks  |  Shoulders


PowerBlock Turkish Get Up

The PowerBlock Turkish Get Up is an exercise that forces your entire body to work together. The Turkish Get Up really improves shoulder strength and flexibility and core strength. When done for many repetitions this is also a great conditioning exercise that is very functional.

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Target Muscle Groups: Abs & Core  |  Legs  |  Shoulders


PowerBlock Upright Row

PowerBlock upright rows strengthen and define the shoulders and traps. The biceps also assist in pulling the dumbbells up. The dumbbell upright row should be performed with a moderate weight and care must be taken to use proper technique. If too heavy of a load is used with improper technique a shoulder injury may occur. A common injury at the shoulder joint is "impingement" in which the bones pinch the tendons in the shoulder rotators.

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Target Muscle Groups: Back  |  Shoulders  |  Neck


Preacher "Scott" Curl

The preacher curl is an isolation exercise for the biceps. The use of the preacher bench increased tension on the biceps muscles. Remember to warm up before beginning your set.

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Target Muscle Groups: Biceps


Press Arm Chest Press

The Press Arm Chest Press is an exercise for the chest and triceps. This a great exercise for building size and strength.

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Target Muscle Groups: Chest  |  Shoulders  |  Triceps


Press Arm Incline Chest Press

The Press Arm Incline Chest Press works the pectoral muscles, emphasizing the upper region. The shoulders and triceps assist the chest muscles in the incline press. Use this exercise for pectoral definition and size.

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Target Muscle Groups: Chest


Press Arm Shoulder Press

The Press Arm Shoulder Press builds size and strength in the shoulder and triceps. If you want great shoulders, this is the perfect exercise.

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Target Muscle Groups: Shoulders


Prone Hip Extension on Bolster -- Alternating

The prone hip extension on the bolster is designed to strengthen the hamstrings, glutes and lower back. It is a good exercise for beginners and all you need is a bolster or rolled up towel to do it. Focus on lifting your leg straight back without rocking your body to get the most benefit from the prone hip extension on the bolster exercise.

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Target Muscle Groups: Back  |  Hips & Buttocks  |  Legs



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