Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Scissors

The agility ladder is a great tool for building agility and athleticism for sports. There are many different ways to develop this type of athleticism and coordination. This drill is good for developing quick feet, endurance and coordination.

View Complete Scissors Exercise »

Target Muscle Groups: Legs


Seated Abdominal Bracing

The seated abdominal bracing exercise can be done anywhere you can sit down. It is a very simple isometric exercise to strengthen your abs. When performing the seated abdominal bracing be sure that you are sitting up straight. This is a good exercise for beginners and people who don't have a lot of time to exercise, the seated abdominal bracing can be done on the ride home from the gym.

View Complete Seated Abdominal Bracing Exercise »

Target Muscle Groups: Abs & Core


Seated Back Stretch

The seated back stretch is essential for every office worker. All you need is a chair so there is no reason not to perform it. The seated back stretch will help relieve tension in your low back and help you feel better. While this is a gentle stretch it is still best to warm up before stretching.

View Complete Seated Back Stretch Exercise »

Target Muscle Groups: Abs & Core  |  Back  |  Chest


Seated Cable Abdominal & Oblique Crunch

The seated cable abdominal & oblique crunch works the stomach muscles with increased resistance. This is a good advanced strengthening exercise for your abdominals and obliques.

View Complete Seated Cable Abdominal & Oblique Crunch Exercise »

Target Muscle Groups: Abs & Core


Seated Cable Row

The seated row is an excellent exercise for building and defining the back muscles. The seated row targets the lats, teres major, rhomboids, posterior delts, and biceps. Using a high pulley with an overhand grip on the bar emphasis the posterior delts.

View Complete Seated Cable Row Exercise »

Target Muscle Groups: Back  |  Shoulders


Seated Calf Raise -- Machine

The seated calf raise isolates the soleus muscles of the lower leg. The seated calf raise forces the knees to flex at approximately 90ยบ, making the larger gastrocnemius unable to assist.

View Complete Seated Calf Raise -- Machine Exercise »

Target Muscle Groups: Calves


Seated Chest Press

The seated chest press is an exercise for the chest and triceps. The equipment is available at most gyms. The seated chest press is simple enough for beginner exercisers and is good for people with limited mobility. As with every other exercise you should start slowly and follow a proper progression with the seated chest press.

View Complete Seated Chest Press Exercise »

Target Muscle Groups: Chest  |  Shoulders


Seated Dips -- Triceps Press

The seated dip exercise is a compound movement for strengthening the shoulders and triceps. Dips performed on a machine are a good substitute for body-weight dips.

View Complete Seated Dips -- Triceps Press Exercise »

Target Muscle Groups: Chest  |  Shoulders  |  Triceps


Seated Double Wrist-Flexor Stretch

The seated double wrist flexor stretch is a good exercise for anyone who types a lot. It helps keep the wrist and fingers flexible. This flexibility is helpful for exercises like the front squat and the power clean. This stretch does not require any equipment and can be done anywhere.

View Complete Seated Double Wrist-Flexor Stretch Exercise »

Target Muscle Groups: Forearms


Seated Forearm Extensor Stretch

The seated forearm extensor stretch stretches the muscles of the wrist and forearm. Wrist flexibility is very important in aikido and other activities where the wrist could be bent and injured. The seated forearm extensor stretch can be performed anywhere.

View Complete Seated Forearm Extensor Stretch Exercise »

Target Muscle Groups: Forearms


Seated Forearm Flexor Stretch

The seated forearm flexor stretch stretches the muscles of the wrist and forearm. Wrist flexibility is very important in aikido and other activities where the wrist could be bent and injured. The seated forearm flexor stretch can be performed anywhere.

View Complete Seated Forearm Flexor Stretch Exercise »

Target Muscle Groups: Forearms


Seated Forearm Flush

The seated forearm flush both stretches and strengthens the muscles of the forearm, wrist and hand. It is very simple to perform and can be done anywhere. When this exercise becomes too easy you can add grippers or a stress ball to increase the strength of your grip.

View Complete Seated Forearm Flush Exercise »

Target Muscle Groups: Forearms


Seated Forearm Isometric

The seated forearm isometric is a good stretch for your forearm and wrist. People who spend a lot of time typing as well as people who practice aikido or other activities that require wrist flexibility will benefit from this stretch. It is simple and can be done anywhere.

View Complete Seated Forearm Isometric Exercise »

Target Muscle Groups: Forearms


Seated Hip Abduction -- Machine

The seated hip abduction machine is a simple and effective exercise for strengthening and sculpting the outer thigh muscles. This exercise also strengthens the glutes (rectus femoris).

View Complete Seated Hip Abduction -- Machine Exercise »

Target Muscle Groups: Hips & Buttocks


Seated Hip Adduction -- Machine

The seated hip adduction exercise is a simple and effective way to strengthen the inner thighs. The seated hip adduction exercise is suited for all exercise levels.

View Complete Seated Hip Adduction -- Machine Exercise »

Target Muscle Groups: Legs



Previous | Next