Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Seated Wrist Deviation

Seated wrist deviation is an exercise for the wrists. This stretch encourages natural range of motion at the wrist joint. Maintaining healthy wrists may prevent the development of carpal tunnel syndrome (CTS).

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Target Muscle Groups: Forearms


Seated Wrist Extensor Stretch

The seated wrist extensor stretch is good for keeping the wrist limber. Wrist flexibility is important for aikido and any other sports where the wrist could be injured. It is also good for anyone who spends a lot of time typing. There is no equipment needed so this stretch can be performed anywhere.

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Target Muscle Groups: Forearms


Seated Wrist Flexor Stretch -- Left

The seated wrist flexor stretches the forearm, wrist, and wrist flexors. These muscles are involved in many strength training exercises and become overdeveloped easily. The seated wrist flexor stretch will help you maintain healthy forearm muscles.

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Target Muscle Groups: Forearms


Seated Wrist Mobility

Seated wrist mobility exercise increases circulation and mobility of the wrists and forearms. If you have a desk job that includes a lot of computer work this exercise should be performed daily. Seated wrist mobility will help keep your forearms and wrists healthy.

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Target Muscle Groups: Forearms


Seated Wrist-Pronation Stretch

The seated wrist pronation stretches the forearm, wrist, and wrist extensors. This exercise also reduces the pressure on surrounding tissues and increases circulation. The seated wrist pronation exercise enables you to isolate and stretch the muscles on the top of the forearm.

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Target Muscle Groups: Forearms


Seated Wrist-Supination Stretch

The seated wrist supination stretch targets the forearms, wrists, and wrist flexors. This exercise also reduces the pressure on surrounding tissues and increases circulation. The seated wrist pronation exercise enables you to isolate and stretch the muscles on the underside of the forearm.

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Target Muscle Groups: Forearms


Shin Stretch

The shin stretch targets the tibialis anterior (shin). This muscle often becomes weak and overused. The standing shin stretch will effectively stretch the muscles of the shin. Shin splints are common in runners. The repeated running cycle of pounding and push off results in muscle fatigue and eventually leads to pain in the tibia. The standing shin stretch will help keep the tibialis healthy.

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Target Muscle Groups: Calves


Short Groin

The short groin stretch targets the inner thighs. The inner thighs work to adduct (bring together) the legs. The adductors include the pectineus, adductor brevis and adductor longus and the gracilis and adductor magnus. The inner thigh muscles are used in many sports such as, sprinting, playing football, and horse riding. The short groin stretch target the short adductors which go from the pelvis to the thigh bone.

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Target Muscle Groups: Legs


Shoulder Press w/handles on FSFIB Flat-to-Incline

The Shoulder Press w/handles on FSFIB Flat-to-incline Bench is a great compound exercise for strengthening the shoulders, chest and triceps.

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Target Muscle Groups: Chest  |  Shoulders  |  Triceps


Shoulder Rolls

Shoulder rolls are a great mobility exercise for the shoulders, scapula, and upper back. Shoulder rolls help remove stress in the neck and trapezius muscles. Shoulder rolls can be performed in a forward and backward motion.

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Target Muscle Groups: Shoulders  |  Neck


Shoulder Shrug

The shoulder shrug is a great exercise for strengthening the trapezius (neck muscle) and developing muscle mass. You can incorporate the barbell shoulder shrug into your back workout, shoulder workout or upper-body workout.

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Target Muscle Groups: Back  |  Neck


Shrug

The Shrug is a great exercise for strengthening the upper back and neck muscles.

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Target Muscle Groups: Back  |  Neck


Shuttle Run (Test)

The Shuttle Run (Test) is designed to assess speed and agility, which is an important skill for many sport activities.

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Target Muscle Groups: Hips & Buttocks  |  Legs


Side Bend

The side bend stretches the spinal lateral flexors, obliques and ipsilateral trunk extensors. The side bend can be performed at work or at the end of a workout. Stretch both sides of the body for maximum benefit. Reach the arm overhead to increase the effectiveness of the side bend.

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Target Muscle Groups: Abs & Core  |  Back


Side Rock

The side rock performed while seated stretches the torso. The side rock requires core, trunk, and hip activation. Positioning the hands above the head stretch the lats.

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Target Muscle Groups: Abs & Core  |  Back



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