This workout focuses on 12 results-producing strength exercises. The 12 angry lifts workout is a head to toe, gut-busting workout plan. Perform this workout two times a week. For example, Monday and Thursday. Complete each exercise before moving on to the next, resting for the allotted time between reps. Use this workout routine for up to 4 weeks for strength, lean muscle, and real-world fitness.
Muscle Groups
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Back
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Forearms
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Hips & Buttocks
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Legs
Purposes
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Develop lower body strength.
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Strengthen the core.
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Grip strength.
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Sets
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Reps
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Distance
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Duration
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2
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5
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Tempo
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Intensity (% of Max)
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Weight Load
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Rest Period
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Moderate
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2 min
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Description
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Start with good posture.
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Squat down only far enough to grab the kettlebells.
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Grip the kettlebells tightly and stand up.
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Your head should come up first and the power should come from your hips and legs.
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Push your butt back and squat back down.
ProTip
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Keep looking forward and up, not down.
Mistakes