Home workouts can be as good as gym workouts. Getting a workout at home has its benefits. Work out in the privacy of your own home and no matter what the weather is doing outside, inside you can always train. Home workouts don’t have to be boring. Partner with a buddy or hire a personal trainer to make your home workouts fun and exciting. All you need is the right attitude and some basic equipment.
Muscle Groups
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Cardio-Respiratory System
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Full Body
Purposes
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General warm up
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General physical work for the legs
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General physical work for the arms
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Sets
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Reps
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Distance
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Duration
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2
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45 sec
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Tempo
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Intensity (% of Max)
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Weight Load
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Rest Period
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Fast
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45 sec
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Description
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Start by standing with your feet directly underneath you, and your arms at your sides.
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Jump and land with your feet apart while moving both arms out to the sides.
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Immediately jump and return to the start position, with your feet underneath you and your arms at your sides.
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Keep your chest up and maintain good posture throughout.
Mistakes
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Arms at down position when legs are apart