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Fat Burning Workout

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The Fat Burning Workout is based on a simple fact; if you build more muscle you will burn more calories. This fat burning workout is designed to build lean muscle. When you train with weights you burn calories while you exercise and for 24 hours after. Weight training revs up your metabolism and is increases your lean body mass. A smart best approach to burning fat involves both weight training and aerobic workouts. When combined with a healthy diet this workout produces fast results.

Warm-Up

  • Running

Workout

Recovery

Running

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Cardio-Respiratory System
  • Full Body

Purposes

  • Increases cardiovascular and respiratory fitness
Sets Reps Distance Duration
12 min
Tempo Intensity (% of Max) Weight Load Rest Period
Fast 75 HR

Description

  • While running, make sure to point both feet straight ahead.
  • Make sure your foot strikes in a rolling motion, from heel to toes.
  • Keeping both elbows bent, stay loose and relaxed as you swing both arms.
  • Keep your chest up, shoulders down and relaxed.

ProTip

  • Keep loose

Mistakes

  • Flopping the feet upon landing
  • Hunching forward
  • Slouching