This full body advanced workout can be used for up to four weeks. Perform this workout routines on Monday, Wednesday, and Friday or Tuesday, Thursday, Saturday. Complete all of the recommended sets before moving to the next exercise. Rest 60-90 seconds between sets. Warm up thoroughly before beginning your full body advanced workout.
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Sets
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Reps
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Distance
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Duration
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2
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30
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Tempo
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Intensity (% of Max)
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Weight Load
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Rest Period
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Moderate
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90 sec
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Description
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Lie on your back with your legs bent and feet flat on the floor.
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Place your finger tips to the sides of your head.
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Keeping your neck neutral, roll your upper back off the floor until you are sitting upright.
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Return slowly to the start position.
ProTip
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Initiate the Sit Up at the head, then roll your spine up segmentally into a Sit Up
Mistakes
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Jutting the chin as you crunch up
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Yanking the head up with the hands