Workout your arms and get ready for summer beach fun. The arm workout is an intense workout featuring a wide variety of arm exercises. Perform the arm specialization workout a max of twice per week until the desired results are met. Use this workout if your arm development is lagging behind other muscle groups. Workout your arms for maximum results in minimal time.
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Sets
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Reps
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Distance
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Duration
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4
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10,8,6,4
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Tempo
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Intensity (% of Max)
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Weight Load
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Rest Period
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Moderate
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90 sec
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Description
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Standing with your body stabilized, hold the EZ-bar with your palms facing up and slightly turned inward.
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Keep your chest up and your elbows braced at your sides at all time.
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Bend your elbows and pull the bar up toward your chest, until your elbows can't bend further.
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Return slowly to the bottom position.
ProTip
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Always point the elbows straight down, never letting them swing forward or back
Mistakes
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Letting the elbows move forward instead of keeping them back against the torso
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Leaning back excessively
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Swinging the body