Workout your abs with these foolproof exercises. The abdominal specialization workout is an intense workout featuring a wide variety of ab exercises. Perform the abdominal specialization workout a max of twice per week until the desired results are met. Use this workout if your abdominal development is lagging behind other muscle groups.
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Sets
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Reps
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Distance
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Duration
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5
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20
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Tempo
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Intensity (% of Max)
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Weight Load
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Rest Period
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Moderate
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60 sec
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Description
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Grip the bar firmly with both hands and hang from the bar.
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Let your legs dangle.
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Raise your legs to hip height. keeping your knees slightly bent.
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Stabilize your trunk and your upper body, and keep your torso perpendicular with the ground.
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Return your legs slowly towards the ground.
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Repeat.
ProTip
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Use a slow, controlled movement.
Mistakes
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Whipping the legs up.
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Swinging your upper body from the bar.