If your regular ab routine is failing you, it's time to step up the intensity. You need to attack your abs with an insane focus and determination. The insane abs workout will help you build rock-hard six-pack abs that will turn heads. Push yourself through the abs workout - lose your mind and feel the burn! Perform each circuit with minimal rest between sets and each exercise for the recommended number of reps. The entire abs workout should last 20 minutes max.
Warm-Up
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Barbell Overhead Trunk Rotation
Workout
Recovery
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Plank
Requires:
No Equipment Needed
Purposes
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Core strength.
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Metabolic conditioning.
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Sets
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Reps
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Distance
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Duration
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5
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15 each side
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Tempo
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Intensity (% of Max)
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Weight Load
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Rest Period
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Fast
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90 sec
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Description
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Secure the bar in a corner or against a wall.
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Hold the bar with both hands and rotate the bar so you hands are at your hip.
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Using your hips rotate explosively and move the bar to the other side of your body.
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Control the bar down to your hip.
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Repeat.
ProTip
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Use your hips, not your arms, to move the bar.
Mistakes
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Bad posture.
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Having the bar too far forward or too far back, your hands should touch your hips.
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Using your arms and not your hips.