The 15 minute workout consists of four multi-joint exercises performed for 3 rounds. We know you are busy with little time to waste in your daily workout routine. The 15 minute workout is perfect for those moments when you're thinking about skipping a workout or you're extra pressed for time. Perform each exercise for 15 reps in a circuit fashion, resting only when you complete each round. This is also an excellent workout if you are traveling or have limited equipment available to you. Enjoy!
Muscle Groups
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Cardio-Respiratory System
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Full Body
Purposes
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General warm up
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General physical work for the legs
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General physical work for the arms
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Sets
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Reps
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Distance
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Duration
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3
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15
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Tempo
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Intensity (% of Max)
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Weight Load
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Rest Period
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Fast
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60 sec
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Description
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Start by standing with your feet directly underneath you, and your arms at your sides.
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Jump and land with your feet apart while moving both arms out to the sides.
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Immediately jump and return to the start position, with your feet underneath you and your arms at your sides.
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Keep your chest up and maintain good posture throughout.
Mistakes
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Arms at down position when legs are apart