This core conditioning workout consists of one workout to be performed up to three times per week. For example, Monday, Wednesday, Friday. Per form the core workout as a circuit with one exercise after the other, resting as little as possible after each exercise. Once you have completed all five exercises (one circuit) take a brief break to catch your breath and repeat the circuit two more times.
Muscle Groups
-
Abs & Core
-
Hips & Buttocks
-
Legs
-
Shoulders
Purposes
-
Abdominal strength
-
Hip strength
-
Quads strength
|
Sets
|
Reps
|
Distance
|
Duration
|
|
3
|
|
|
30 sec
|
|
Tempo
|
Intensity (% of Max)
|
Weight Load
|
Rest Period
|
|
Slow
|
|
|
|
Description
-
Balance on your toes and elbows, with your torso about 6 to 8 inches from the floor.
-
Hold your legs, hips, torso, neck and head in a straight line.
-
Tighten your abdominal muscles.
ProTip
-
Align your entire spine straight
Mistakes
-
Dropping the head
-
Drooping the lower back
-
Dropping the hips
-
Sticking the hips up too high