This 30 minute workout targets the whole body. The goal of the workout is to keep your heart rate elevated by keeping the rest periods short. Perform the 30 minute workout as a circuit. Do one set of each exercise for 10 reps resting after the completion of one round. Perform two to three more rounds for up to 30 minutes. Workout with a partner for extra motivation. You know you have 30 minutes to spare, so get going. Remember to go fast, but don't sacrifice your technique.
Muscle Groups
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Cardio-Respiratory System
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Full Body
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Hips & Buttocks
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Legs
Purposes
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Increases cardiovascular and respiratory fitness
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Sets
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Reps
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Distance
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Duration
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1
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5 min
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Tempo
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Intensity (% of Max)
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Weight Load
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Rest Period
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Fast
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Description
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Step on pedal platforms and grasp handle bars on each arm lever.
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Touch the toes of both feet to the front lip of the foot-plates (this ensures both feet are positioned evenly).
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Pull back with one foot while pushing forward with the opposite foot. Move your arms the same way.
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Keep your posture tall.
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Breath continuously.
Mistakes
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Hunching forward
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Slouching