Drop your extra weight like a bad habit with this weight loss work-out. Combine exercise with healthy eating and you'll be losing weight fast. Perform the weight loss workout two times per week, resting at least a day between workouts. For example, Monday and Thursday. Use the elliptical to warm up for 10 minutes, then work-out. Perform each workout as a circuit, performing each exercise for 15 rep. Rest after performing all five exercises, that's one circuit. Repeat for a total of 20 minutes.
Muscle Groups
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Cardio-Respiratory System
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Full Body
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Sets
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Reps
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Distance
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Duration
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10 min
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Tempo
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Intensity (% of Max)
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Weight Load
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Rest Period
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Moderate
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Description
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Step on pedal platforms and grasp handle bars on each arm lever.
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Select "quick start" or enter desired program.
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Pedal forward while alternating the arm levers back and forth.
ProTip
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Keep your hips loose and get into a rythm.
Mistakes
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Hunching forward
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Staying too stiff in the hips and knees