Abs workout is your route to amazing abs. Eat clean, train hard and work out your abs. Take the non-surgical approach to getting cut abs, train hard! For ideas on eating clean and burning fat visit www.blog.workout-x.com. If you are looking for a solid ab workout routine to tighten up your stomach muscles -- follow this workout. The exercises in the abs workout have been selected to develop a strong and sexy core. Get ready for the beach - workout for a lean, ripped core.
Purposes
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Strengthens legs, hips, torso, arms and shoulders.
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Increases cardiovascular conditioning.
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Develops and strengthens basic motor patterns.
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Sets
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Reps
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Distance
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Duration
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3
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15
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Tempo
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Intensity (% of Max)
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Weight Load
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Rest Period
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Moderate
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30 sec
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Description
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With your feet wider than shoulder width, clasp your hands in front of you.
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Pull your arms up to one side of your head.
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Squat down and "chop" your arms diagonally to the opposite side of the body
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Stand back up while pulling your arms up to the same side of your head.
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Repeat for specified reps. Perform the same from the opposite side.
ProTip
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Keep your knees pointed in the same directions as your feet (forward or slightly outward).
Mistakes
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Rounding the back.
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Not dropping the hips at the bottom.
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Letting the knees cave in.