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Power Block Workout A

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Own a set of PowerBlock dumbbells? If so, we've got a muscle building and fat loss workout for you. The PowerBlock work-out consists of two sessions, A and B. Alternate between the two workouts 3 days per week. For Example, workout A on Monday and Friday and workout B on Wednesday. Perform each workout as a circuit, resting only as needed between exercises. Complete all six exercises, rest briefly, then repeat two more times.



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  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Hips & Buttocks
  • Legs
  • Shoulders


  • Abdominal strength
  • Hip strength
  • Quads strength
Sets Reps Distance Duration
30 sec
Tempo Intensity (% of Max) Weight Load Rest Period


  • Balance on your toes and elbows, with your torso about 6 to 8 inches from the floor.
  • Hold your legs, hips, torso, neck and head in a straight line.
  • Tighten your abdominal muscles.


  • Align your entire spine straight


  • Dropping the head
  • Drooping the lower back
  • Dropping the hips
  • Sticking the hips up too high