Work out your rotator cuff muscles to prevent an injury. If you are an athlete or gym rat performing heavy lat pulldowns behind your head, wide grip bench presses, or behind the neck shoulder "military" press, you may be at risk for a rotator cuff injury. The rotator cuff workout will help strengthen your muscles and reduce the risk of incurring an injury by creating balance between the internal and external rotators.
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Rotator Cuff Workout
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