Workout your chest and triceps for a well defined upper body. If you are looking for a challenging chest workout, try using the pre-exhaust principle. In this workout you first perform an isolation exercise followed by a compound movement. The idea is to load (pre-exhaust) the primary movers with the first exercise and to further stimulate development with the assistance of the secondary movers activated with the compound exercise. Follow these instructions for the chest triceps workout.
Chest and Triceps Workout