Improve your power, explosiveness, and build lean muscle with the all body power workout. Use functional exercises selected for real world fitness. Perform these six high-intensity exercises as a circuit; complete the recommended number of reps, and rest as needed between moves. Rest 90 seconds between rounds, then repeat one to two more times depending on your conditioning level. Perform the workout three times per week, resting a day between sessions.
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All Body Power Workout
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