Punish yourself for that over the top weekend with the bad boy barbell workout. This workout is comprised of four barbell exercises meant to build strength, power, and lean muscle. Perform the bad boy barbell workout two days per week. For example, Monday and Thursday. Make sure you warm-up on each exercise before maxing the weight. Add some high intensity interval training on your off days to shred the fat.
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Bad Boy Barbell Workout
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