The barbell workout series is a barbell-only work-out plan. The workout focuses on compound exercises to deliver maximum results in minimum time. Perform Barbell Workout A on Monday and Friday, and Barbell Workout B on Wednesday. Follow the workout routine for up to four weeks. You may perform this workout at home or at the gym. For muscular endurance, change the reps to 15 and decrease the rest between sets to 60 seconds.
Barbell Workout A