Workout Plans - Free Workout Routines For Men & Women

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Workout Lab

100+ Free Workouts to Keep You Motivated Toward Reaching Your Fitness Goals.

Metabolic Workout

We believe your workouts should deliver maximum results in minimum time. The metabolic workout is designed to kick-start your metabolism and send your calorie burning into overdrive - quickly. Perform the metabolic workout as a circuit, resting as needed between moves. Complete one round and rest for up to four minutes. Repeat two more times. For best results, perform the work-out two days per week. For example, Monday and Thursday.
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