Three simple exercises can transform your body. If you think you can't burn fat, build muscle and get strong all at the same time - you're wrong. HyperStrike created the transformer workout so you can accomplish all three goals at the same time. In effect, transforming your body in real time. Perform all three exercises in circuit fashion, resting for three minutes only after completing the first round. Complete 4 rounds. Perform this workout no more than 2 times per week for 3 weeks.
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The Transformer Workout
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