The Fat Burning Workout is based on a simple fact; if you build more muscle you will burn more calories. This fat burning workout is designed to build lean muscle. When you train with weights you burn calories while you exercise and for 24 hours after. Weight training revs up your metabolism and is increases your lean body mass. A smart best approach to burning fat involves both weight training and aerobic workouts. When combined with a healthy diet this workout produces fast results.
Fat Burning Workout