This chest workout is designed for beginners exercising at a gym. The chest workout includes a decreasing rep scheme. This means you should pyramid up the weight each set and decrease the number or reps. Alternately, choose one challenging weight and use it for all the listed sets of the chest exercises. Workout your chest two times per week. You can push yourself on the smith machine and burn out on the seated chest press.
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Chest: Beginner
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