Workout Plans - Free Workout Routines For Men & Women

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Workout Lab

100+ Free Workouts to Keep You Motivated Toward Reaching Your Fitness Goals.

Full Body Beginner's Workout

This full body beginners workout can be used for up to six weeks. Perform this workout on Monday, Wednesday, and Friday or Tuesday, Thursday, Saturday. Complete all of the recommended sets before moving to the next exercise. Rest 60-90 seconds between sets. Warm up thoroughly before beginning your workout.
View Complete Full Body Beginner's Workout »