Workout Plans - Free Workout Routines For Men & Women

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Workout Lab

100+ Free Workouts to Keep You Motivated Toward Reaching Your Fitness Goals.


Forty-Six & 2 Workout

Evolve in the gym with the forty six and 2 workout. If you are training for strength and mass you’ll need to go to the gym with the right intensity music. No song is more perfectly suited for heavy barbell rows or bench presses than tool’s forty-six & 2. We recommend including it twice on your workout mix. Follow this workout for a huge chest and back pump. Go hard or go home!
View Complete Forty-Six & 2 Workout »