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Bodybuilding workouts are intense. The advanced whole-body bodybuilding training split is perfect for bodybuilders with twelve months or more of training experience. Each muscle group is trained 3 times per week and provides for a good training base. The advanced whole-body training split is a good choice during pre-contest preparation or during a fat burning "cutting" phase. This workout has been shown to increase the metabolic rate for up to 48 hours post workout.
Bodybuilding Workout - Advanced Whole-Body Split