The bodybuilding workout, lower-body training split, focuses on quadriceps, hamstrings, calves, and abdominals. Breaking the body into upper- and lower-body training allows for more volume (sets and reps) per muscle group than whole-body training. Training fewer muscle groups in the workout session increases the number of sets per muscle group. This leads to better strength and size gains than seen with whole-body splits. Perform this workout twice per week, resting two days between workouts.
Bodybuilding Workout - Lower-Body Split