If you like your workout, but feel it’s not challenging you anymore – try performing exercises on a Swiss ball. The Swiss ball, physioball, activates muscles to stabilize and balance the body while performing the exercise. As you exercise on the Swiss ball your body will make adjustments to compensate for the un-stable surface, therefore requiring your body to recruit more muscles than performing the exercise on a stable surface. Give the exercise ball workout a try.
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On the Ball Workout
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