Fitness is attained through cross training and real-world, full-body exercises, not isolation strength training exercises for "vanity". Complete physical fitness is attained through three-dimensional, multi-joint movements developed with a strong foundation of aerobic and anaerobic training. If you want fitness, you've got to sacrifice the machine based isolation exercises and focus on movements that focus on lifting, pulling, pushing, and balancing. Think gymnast, not bodybuilder.
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