Be ready for an intense burn and an insane pump in your chest. The insane chest workout requires every thing you've got - 110% intensity. The warm-up includes an explosive movement to activate your chest, shoulders, and triceps. The core chest workout consists of two compound and two isolation exercises followed by one recovery exercise. You'll perform the isolation exercises using the following rep scheme: 20, 20, 15, 12. The compound exercises will be performed as follows: 8, 8, 12, 15.
Insane Chest Workout