The 15 minute workout consists of four multi-joint exercises performed for 3 rounds. We know you are busy with little time to waste in your daily workout routine. The 15 minute workout is perfect for those moments when you're thinking about skipping a workout or you're extra pressed for time. Perform each exercise for 15 reps in a circuit fashion, resting only when you complete each round. This is also an excellent workout if you are traveling or have limited equipment available to you. Enjoy!
15 Minute Workout