This 30 minute workout targets the whole body. The goal of the workout is to keep your heart rate elevated by keeping the rest periods short. Perform the 30 minute workout as a circuit. Do one set of each exercise for 10 reps resting after the completion of one round. Perform two to three more rounds for up to 30 minutes. Workout with a partner for extra motivation. You know you have 30 minutes to spare, so get going. Remember to go fast, but don't sacrifice your technique.
30 Minute Workout