Get maximum results in minimal time with the fire wire workout circuit. Perform the following 5 exercises in circuit fashion, resting only as needed between moves. Perform each exercise for 20 seconds. Complete all five exercises and that's one round. Rest up to 2 minutes between rounds, then repeat the work-out circuit 4 more times. For added workout intensity add another 10 seconds to each exercise for a total for 30 seconds. Perform the fire work-out 3xs per week, with one day off in between.
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Fire Wire Workout
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