This is a classic bodybuilding workout routine that should be performed two times per week. You train chest, shoulders, and triceps on Day 1, and workout legs, back, and biceps on Day 2. Rest Day 3 and start again. The bodybuilding workout covers all the important muscle groups in the thighs, hips, glutes, back, and biceps. In addition, there are exercises for the calves and abdominals. You will perform three sets of 6 to 10 repetitions for each exercise. Warmup with 1 or 2 light sets.
Bodybuilding Workout - Legs, Back, Bi's