Unleash your inner warrior with this gut busting work-out designed for explosive power, size, and strength. The warrior work out calls for all-out warfare in the gym. The plan consists of two workouts, A and B. Perform workout A on Monday and Friday and workout B on Wednesday. Next week, do the opposite. Perform each workout as a circuit, resting only as needed between exercises. Beginners complete 1 round, intermediate exercisers, 2 rounds, and advanced lifters, 3 rounds.
Warrior Workout A