Healthy Diet Meal Plans

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With Workout-X® Nutrition members get:

Nutritional Assessment

Daily recommended caloric intake (Protein, Carbohydrates and Fats), based on personal profile and daily fitness plan.

Custom Meal Plan

Personalized meal plan based on nutritional assessment.

  • Choose number of meals per day
  • Add dietary restrictions, food preferences or dislikes
  • Database of thousands of ingredients allows for hundreds of thousands of meal combinations
  • Include favorite foods by entering custom nutritional information

Weight tracking

Calculate goal weight and track weight-loss or weight-gain progress. You will reach your New Year's goal in no time.

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Nutrition Section Screenshot Nutrition Section Screenshot

Body Fat Calculator

Height: in
Weight: lbs
(at navel)
Hip: in
Neck: in
Body Fat:
Fat Mass:
Lean Mass:
Body Fat Category:
Body Mass Index:
BMI Category: