Fat Burner Meal Plan, 1

Meal/Serving  Description  Fat(g)  Carbs(g)  Protein(g)  Calories  Breakfast 0.50000   cup Milk,lowfat,fluid,1% milkfat,prot fort,w/ vit a 1.44 6.79 4.83 59 1.00000   tsp Margarine-like sprd,(approximately 37% fat),unspec oils 1.81 0.03 0.02 16 0.25000   cup Cereals,oats,reg & quick & inst,not fort,dry 1.32 13.71 2.66 77 0.50000   fruit 2-1/4" high x 2-1/2" dia Pears,asian 0.14 6.5 0.31 26 1.00000   tbsp Raisins 0 0 8 30 1.00000   tbsp Walnuts,black,dried 4.6 0.77 1.88 48 1.00000   tsp packed Sugars,brown 0 4.51 0.01 17 Mid-AM Meal 1.00000   oz Oranges, raw, 0.16 15.39 1.23 62 Lunch 1.00000   serving Louis rich,turkey breast (oven rstd,portion fat free) 0.39 1.06 10.7 50 1.00000   pita, large (6-1/2" dia) Bread,pita,whole-wheat 1.66 35.2 6.27 170 13.00000   piece Wheat Thins 4 23 3 140 1.00000   oz Apple, medium 0.5 21.05 0.26 81 0.25000   cup, pureed Avocados,all comm var 8.43 4.9 1.15 92 1.00000   leaf outer Lettuce,grn leaf 0.04 0.67 0.33 4 1.00000   slice, thin/small Tomatoes,red,ripe,year rnd average 0.03 0.59 0.13 3 1.00000   tsp or 1 packet Mustard,prepared,yellow 0.2 0.27 0.22 3 Mid-PM Meal 1.00000   oz Yogurt, plain, skim milk, 13 grams protein per 8 ounce 0.44 18.82 14.04 137 Dinner 0.50000   cup, chopped or diced Chicken,broilers or fryers,breast,meat only,ckd,rstd 2.5 0 21.71 116 1.00000   cup Lentils,mature seeds,ckd,bld,wo/salt 0.75 39.86 17.86 230 1.00000   cup Nonfat Milk, with added vitamin A (fat free or skim) 0.44 11.88 8.35 86 1.00000   tsp Oil,olive,salad or cooking 4.5 0 0 40 1.00000   tbsp chopped Onions 0.01 0.93 0.11 4 1.00000   tbsp Peppers,swt,grn 0.02 0.43 0.08 2 1.00000   tbsp Celery 0.01 0.22 0.05 1 1.00000   clove Garlic 0.02 0.99 0.19 4 1.00000   cup, chopped or sliced Tomatoes,red,ripe,year rnd average 0.36 7.06 1.58 32 PM Snack 4.00000   piece Graham Crackers 3 22 2 120   Daily Total 36.77 236.63 106.98 1,650 % of Daily Caloric Intake 20.05% 57.35% 25.93% 100%