BodyBuilding Meal Plan - Women Day 1

Meal/Serving  Description  Fat(g)  Carbs(g)  Protein(g)  Calories  Breakfast 0.50000   cup oatmeal 3 27 5 150 1.00000   tsp Cinnamon,ground 0.03 2.1 0.1 6 1.00000   spray , about 1/3 second (1 NLEA serving) Oil,pam cooking spray,original 0.24 0.06 0 2 1.00000   cup Egg,white,fresh 0.41 1.77 26.49 117 Mid-AM Meal 1.50000   oz Detour Bar - Low Sugar 5 17 15 170 Lunch 1.00000   cup Rice,brown,long-grain,ckd 1.76 44.77 5.03 216 1.00000   package (10 oz) yields Vegetables,mxd,frz,ckd,bld,drnd,wo/salt 0.41 36 7.87 179 1.00000   cup, chopped or diced Chicken,broilers or fryers,breast,meat&skn,ckd,rstd 10.89 0 41.72 276 Mid-PM Meal 1.00000   item Tuna,lt,cnd in h2o,drnd sol 1.26 0 39.29 179 1.00000   item Bagels,oat bran 0.68 30.38 6.1 145 Dinner 1.00000   Potato medium (2-1/4" to 3-1/4" dia) Potato,flesh & skn 0.19 37.21 4.3 164 1.00000   package (10 oz) yields Vegetables,mxd,frz,ckd,bld,drnd,wo/salt 0.41 36 7.87 179 8.00000   serving Louis rich,turkey breast (oven rstd,fat free) 1.57 10.08 33.6 188 PM Snack 8.50000   oz Muscle Milk Lite Shake 5 9 20 160   Daily Total 30.86 251.37 212.36 2,131 % of Daily Caloric Intake 13.03% 47.18% 39.85% 100%