BodyBuilding Meal Plan - Men Day 1 (3800 cals)

Meal/Serving  Description  Fat(g)  Carbs(g)  Protein(g)  Calories  Breakfast 10.00000   large Egg,white,scrambled, or substitute 0.56 2.41 35.97 158 1.00000   cup sliced Mushrooms,brown,italian,or crimini 0.07 2.97 1.8 19 1.00000   tsp Oil,olive,salad or cooking 4.5 0 0 40 1.00000   cup, chopped or sliced Tomatoes,red,ripe,year rnd average 0.36 7.06 1.58 32 10.00000   serving 2 slices Chicken breast 1.64 9.11 70.52 332 0.50000   cup oatmeal 3 27 5 150 Mid-AM Meal 85.00000   g Oh Yeah Choc Caramel 19 31 26 380 Lunch 1.00000   tortilla (approx 10" dia) Tortillas,rtb or -fry,flr 5.43 35.95 5.8 218 4.00000   serving ( 3 oz ) Beef,ground,95% ln meat / 5% fat,patty,ckd,pan-broiled 20.2 0 87.72 558 1.00000   oz Cheese,lofat,cheddar or colby 1.98 0.54 6.9 49 0.50000   cup, chopped Cooked Bell Peppers 0.13 3.46 0.64 15 0.50000   cup, chopped Cooked Onions 0.08 7.47 0.88 32 2.00000   tsp Oil,olive,salad or cooking 9 0 0 80 Dinner 12.00000   oz Halibut,atlantic&pacific 7.79 0 70.75 374 2.00000   tsp Oil,olive,salad or cooking 9 0 0 80 1.00000   cup, chopped Squash,smmr,zucchini,incl skn 0.22 4.15 1.5 20 1.00000   cup Wild rice 1.73 119.84 23.57 571 1.00000   cup Rice,brown,medium-grain,ckd 1.62 45.84 4.52 218 PM Snack 1.00000   item Yogurt,pln,skim milk,13 grams prot per 8 oz 0.41 17.43 13.01 127 1.00000   item Seeds,flaxseed 2.95 2.02 1.28 37 Post-Workout 1.00000   fl oz Coffee,inst,reg,prep w/h2o 0 0.1 0.03 1 1.00000   serving 2 tbsp Chocolate syrup 0.44 25.39 0.82 109 1.00000   cup Milk,imitation,non-soy 4.88 12.93 3.9 112 2.00000   tbsp Rice Protein Powder (or similar) 1.4 3.6 24 116   Daily Total 96.38 358.28 386.21 3,828 % of Daily Caloric Intake 22.66% 37.43% 40.35% 100%