Healthy Dining Restaurant Meals Day 1

Meal/Serving  Description  Fat(g)  Carbs(g)  Protein(g)  Calories  Breakfast 1.00000   serving PERKINS - Everything Omelette with Egg Beaters - SPECIAL REQUEST - Smoked ham, American cheese, mushrooms, green peppers, tomatoes, onions and celery. Request no American Cheese. Analysis for omelet only; does not include sides. 11 12 24 240 Lunch 1.00000   serving Blimpie - Club Sandwich, 6" - slow cured ham, turkey swiss, tomatoes, lettuce, onion, vinegar, oil and oregano on wheat bread 11 43 27 360 1.00000   serving BLIMPIE - Minestrone Soup 3 14 4 90 Dinner 1.00000   serving ChILI'S - Guiltless Carne Asada Steak - sirlion, carne rub, pico de gallo, lime wedge, steamed veggies, parmesan cheese 10 11 46 370   Daily Total 35 80 101 1,060 % of Daily Caloric Intake 29.72% 30.19% 38.11% 100%