HyperStrike Cleanse Meal Plan Day 1

Meal/Serving  Description  Fat(g)  Carbs(g)  Protein(g)  Calories  Breakfast 1.00000   cup Milk,imitation,non-soy 4.88 12.93 3.9 112 1.00000   container (8 oz) Yogurt,pln,lofat,12 grams prot per 8 oz 3.52 15.98 11.92 143 1.00000   small (6" to 6-7/8" long) Bananas 0.33 23.07 1.1 90 1.00000   cup Blueberries 0.49 21.45 1.1 84 0.30000   cup Oats 3.23 31.01 7.9 182 1.00000   tbsp Honey 0 17.3 0.06 64 1.00000   tbsp Peanut butter w/ omega-3,creamy 8.67 2.72 3.92 97 1.00000   cup chopped Celery 0.17 3 0.7 16 Lunch 3.00000   oz Salmon,atlantic,farmed 9.22 0 16.92 156 0.66000   cup Rice,brown,medium-grain,ckd 1.07 30.26 2.99 144 1.00000   cup Beans,snap,green 0.13 7.84 2 34 10.00000   nuts Nuts,pine nuts,dried 1.16 0.22 0.23 11 1.00000   fruit (2-7/8" dia) Oranges,navels 0.21 17.56 1.27 69 Mid-PM Meal 1.00000   item Tomatoes,red,ripe,year rnd average 0.03 0.67 0.15 3 6.00000   item Almonds 3.56 1.56 1.53 41 16.00000   fl oz Tea,brewed,prep w/tap h2o 0 1.42 0 5 Dinner 1.00000   cup, sliced Mangos 0.45 28.05 0.84 107 1.00000   cup, cubes Papayas 0.2 13.73 0.85 55 0.50000   onion Onions,swt 0.13 12.5 1.32 53 2.00000   tbsp Flaxseed oil 27.2 0 0 240 1.00000   tbsp Vinegar,cider 0 0.14 0 3 1.00000   fl oz Lemon juice 0 2.63 0.12 8 0.25000   cup Coriander (cilantro) leaves 0.02 0.15 0.09 1 1.00000   cup Coconut h2o (liq from coconuts) 0.48 8.9 1.73 46   Daily Total 65.15 253.09 60.63 1,764 % of Daily Caloric Intake 33.23% 57.38% 13.75% 100%