40-30-30 Meal Plan Day 1

Meal/Serving  Description  Fat(g)  Carbs(g)  Protein(g)  Calories  Breakfast 1.00000   serving Hormel canadian style bacon 2.77 1.05 9.45 68 1.00000   muffin English muffins,mixed-grain (incl granola) 1.19 30.56 6.01 155 1.00000   item Apples, raw, with skin 0.38 16.17 0.2 63 1.00000   oz Cheese,lofat,cheddar or colby 1.98 0.54 6.9 49 1.00000   large Egg,whl,ckd,scrmbld 7.45 1.34 6.76 102 Mid-AM Meal 1.00000   piece Kiwi 0.47 13.34 1.04 56 2.00000   oz Chedder or Colby Cheese, low fat 3.97 1.08 13.81 98 0.50000   item Broccoli, cooked, boiled, drained, with or without salt 0.27 3.95 2.32 22 Lunch 1.00000   roll Rolls,hamburger or hotdog,mixed-grain 2.58 19.18 4.13 113 3.00000   oz Beef,ground,patties,frz,ckd,brld 18.56 0 19.59 251 2.00000   tbsp Catsup 0.09 7.55 0.52 29 2.00000   tbsp Mustard seed,yellow 6.44 7.83 5.59 105 2.00000   cup Spinach 0.23 2.18 1.72 14 2.00000   tsp Oil,olive,salad or cooking 9 0 0 80 1.00000   tbsp Vinegar,cider 0 0.14 0 3 Mid-PM Meal 1.25000   cup Strawberries, raw 0.67 12.64 1.1 54 1.00000   oz Yogurt, plain, low fat, 12 grams protein per 8 ounce 3.52 15.98 11.92 143 0.25000   cup Cottage Cheese, 2% milkfat 1.09 2.05 7.76 51 Dinner 3.00000   oz Halibut,atlantic&pacific 1.95 0 17.69 94 2.00000   tsp Oil,olive,salad or cooking 9 0 0 80 1.00000   cup, chopped Squash,smmr,zucchini,incl skn 0.22 4.15 1.5 20 1.00000   cup Wild rice 1.73 119.84 23.57 571 PM Snack 1.00000   cup 1% Milkfat, with added vitamin A 2.59 11.66 8.03 102 0.25000   cup Cottage Cheese, 1% milkfat 0.58 1.54 7 41 0.50000   cup Tangerines, (mandarin oranges), raw 0.19 10.91 0.61 43   Daily Total 76.91 283.66 157.22 2,405 % of Daily Caloric Intake 28.78% 47.17% 26.15% 100%