Asian Pear Spinach Salad with Chicken

Calorie Distribution Chart

Fat
(34.41%)

Carbs
(16.65%)

Protein
(49.26%)

calorie
distribution by type

The walnuts and pears in this salad complement the chicken perfectly in this healthy recipe. Great on its own for lunch; this salad also goes well with pasta for complete dinner. Add a glass of white wine and you’re set.

Serving	Description	Fat(g)	Carbs(g)	Protein(g)	Calories
1 tbsp	Walnuts, black, dried	4.6	0.77	1.88	48
1 tsp	Oil, vegetable, walnut	4.5	0	0	40
1 tbsp	Lemon juc, cnd or btld	0.04	0.97	0.06	3
1 cup	Spinach	0.12	1.09	0.86	7
1 fruit 2-1/4" high x 2-1/2" dia	Pears, asian	0.28	12.99	0.61	51
1 cup, chopped or diced	Chicken, broilers or fryers, breast, meat only, ckd, rstd	5	0	43.43	231


Total		14.54	15.83	46.83	380
% of Caloric Intake		34.41%	16.65%	49.26%	100%

Cooking Time:

30-45 minutes |

Prep Time:

10 minutes

Instructions:

Heat oven to 400 degrees. Insert chicken breasts on oven pan and cook until internal temperature reaches a minimum of 165 degrees. You can substitute the chicken with store bought roasted or packaged cooked chicken if desired. While chicken is cooking take a salad bowl and and toss walnuts, walnut oil, lemon juice, spinach, and pears. Toss in the prepared chicken and serve.