Baked Halibut with Asparagus Entree & Recipe

Baked Halibut with Asparagus

Calorie Distribution Chart

Fat
(10.74%)

Carbs
(65.72%)

Protein
(25.43%)

calorie
distribution by type

Halibut is growing in popularity are more and more people try to include omega-3’s in their diet. The asparagus can be eaten with your hands, which makes this more of a kid-friendly recipe. Add a small cup of your favorite dipping sauce for the asparagus to put a fun-twist on your meal, even if the kids aren’t home!

Serving	Description	Fat(g)	Carbs(g)	Protein(g)	Calories
3 oz	Halibut, atlantic&pacific, ckd, dry heat	2.5	0	22.69	119
1 cup	Wild rice	1.73	119.84	23.57	571
1 spear, medium (5-1/4" to 7" long)	Asparagus	0.02	0.62	0.35	3
1 tsp	Oil, olive, salad or cooking	4.5	0	0	40


Total		8.75	120.46	46.61	733
% of Caloric Intake		10.74%	65.72%	25.43%	100%

Cooking Time:

40-50 minutes |

Prep Time:

10 minutes

Instructions:

Preheat oven to 375 degrees. Place halibut fillets in oven safe dish and top with cut asparagus, and drizzle with olive oil. Bake for 40-50 minutes or until desired consistency. Boil water over high heat and stir in wild rice and cook to package instructions. Place the cooked rice on a plate and top with fish and asparagus. Serve.