Free Healthy Diet Entrees & Recipes

Beef Potato Vegetable Stew

Looking for a quick and easy stew that hearty and healthy? This Beef potato stew will fill you up and satisfy your hunger pangs. Chock full of vegetables and heart healthy tomatoes - use organic vegetables if you can!

Six Star Post Workout Shake

Muscle Tech Post Workout Blast

MuscleTech HydroxyCut Post Workout

AF Banana Chocolate Protein Shake

This protein smoothie recipe is great for your pre-workout hunger. Not only does it have 13.7 g of protein to keep you going, but it has enough carbs to get you jump started on your workout. And with the chocolate, you might also like this as a late night snack.

Alfalfa Oat Bran Bagel with Cream Cheese Entree & Recipe

Cheese – Few breakfast recipes are simpler than this one. The 38 carbs in this bagel won’t be a problem because they are the “good” kind of carbs, the ones you will need to fuel your body in the morning for breakfast and prepare for the day. Use light cream cheese to cut down on the fat content.

Almond Banana Oatmeal Breakfast Entree & Recipe

This recipe turns instant oatmeal into a breakfast of champions. Prepare it in a cup for on the go eating. Oatmeal is an excellent fuel to keep you going all morning and the protein from the almonds will help you make it to lunch time.

Almond Butter Banana Bagel Sandwich Entree & Recipe

Mouths should water when they read this quick breakfast recipe. It combines whole grains, healthy fats, and fruit into a breakfast treat that can fit in one hand. Enjoy it on your commute or with a cup of freshly squeezed juice.

Almond Butter English Muffin Entree & Recipe

This is what happens when you combine a simple, breakfast staple such as an English muffin with an extra punch of flavor and health. You can make this with staples found in most pantries for a quick breakfast on the run.

Apple Cranberry Walnut Salad Entree & Recipe

Simplicity and health in a bowl. And it tastes good too. The classic fruit and nut combination provides a quick boost and some lasting energy to get you through a long afternoon meeting. This salad is perfect to pack for lunch on days when you won’t be able to break free from your desk.

Artichoke Heart Pasta Entree & Recipe

Yummy! Dinner time never tasted as good as when you decide to make this simple recipe from items that are probably already in your pantry. The nuttiness of the whole wheat pasta is perfectly complemented by the sweetness of the red bell pepper. This is a great choice if you need to carb up before a big race or workout.

Artichoke Hearts Salad with Raspberries Entree & Recipe

If you prepare your tofu ahead of time, this salad can quickly be put together for a light pre-workout meal. Perfect for lunch, dinner, or as leftovers, the 9 grams of protein will help fill you up. And should you prefer your salads a little meatier, just add some extra tofu or artichoke hearts.

Asian Chicken Pasta Entree & Recipe

This quick sauté turns plain pasta into something company worthy. Treat a friend to this delicious dinner or keep it all to yourself. With just 239 calories, you can afford to keep a little to yourself.

Asian Chicken Salad Entree & Recipe

East meets West with this healthy entrée perfect for lunch or dinner. The sesame oil and teriyaki sauce add an exotic zing to an otherwise ordinary chicken salad. A great way of introducing your family to new flavors!

Asian Chicken Wrap Entree & Recipe

This healthy lunch entrée will keep you satisfied all afternoon. The combination of protein from the chicken and fiber from the tortilla wrap keeps you feeling full longer. No more snack breaks needed at 3 p.m.!