The bone building meal plan diet menus plans put an emphasis on the minerals linked to keeping bones dense - calcium, phosphorus, fluoride and magnesium. Each plan highlights both dairy and non-dairy calcium sources so you're apt to see at least two or three servings from the milk group each day along with bone mineral-rich fruits and vegetables. The Bone Building eating plans is only part of the goal though, make sure your fitness plan includes weight bearing, strength training exercise.