The vegan meal plan diet menus contain no animal foods whatsoever, so you’ll find no meats, seafood, poultry, eggs or dairy products. Vegans are known as “strict vegetarians” and because of this eating style their diet is naturally low in saturated fat and cholesterol. When a vegan eats ample fruits, vegetables and whole grains their diet is high in fiber and phytochemicals, natural plant nutrients shown to reduce the risk of chronic diseases. Vegan menu contain least 15% protein.