Changing bodies, changing lives forever. Thermogenic Vegetables and fruits can be included in phase two after seven days - Asparagus, Broccoli, Cabbage, Cauliflower, Celery, Tomatoes, Peppers, Carrots, Lettuce, Mushrooms, Radicchio, Radish and Spinach.
In moderation - melted butter, cheese, sunflower seeds and dressings.
Wednesday and Sunday nights are Nutritional Holidays